The Benefits of Acai October 14th, 2008 | 10 benefits of acai, acai, acai benefits, acai berry, acai health benefits, acai juice benefits | No Comments »
The Acai berry has become one of the most sought after fruits for its incredible nutrition value and benefits. We all know we should eat more fruits to maintain proper health but until recently, finding that super fruit was impossible. As more research is conducted on the Acai berry, the more people are calling this berry the next super food.
Almost all fruits contain some amount of vitamins and minerals. None however can compare to the amounts and benefits of the Acai berry. The Acai berry has the highest percentage of antioxidants compared to any other fruit and has a perfect essential amino acid complex and contains fiber, calcium and protein. Including the energy boosting carbohydrates in this berry, this combination of nutrients alone makes this berry the next super food.
Research of this remarkable berry shows there are more health benefits than just calcium and protein. Along with the Omega-3, 6 and 9 fatty acids, this berry also contains anthocyanins. This combination of nutrients has been said to help fight bad cholesterol, increase heart health and help with the anti-aging process of our skin and bodies. Anthocyanins however, do more than help revive the younger days of our skin and provide us with more energy. These nutrients also help protect our bodies from oxidative damage to our cells and connective tissues and work to help prepare damaged proteins in the blood vessel walls. The benefits of anthocyanins found in the Acai berry may also help with eyesight, the nervous system, and inflammation of the muscles and joints.
Other great health benefits of the Acai berry include its ability to cleanse and detoxify our bodies. Brazilians have used the Acai berry as a herbal medicine for years. It has been documented that the oil from the Acai berry has been used to treat symptoms like diarrhea. The root has been used to treat jaundice and for skin ulcers, the Brazilians have been found to grate grinds from the Acai berry and use as a topical wash. As nothing should go to waste, the Brazilians have crushed or roasted the seed or pit of the Acai berry to help fight fevers. The Acai berry has many different uses all around the world and its popularity is rapidly growing.
Learn more about the health benefits of acai. The acai berry contains 10 times the antioxidants found in red grape and is a healthy way to energize and protect your body. The acai berry is also considered a superfruit because it is packed full of nutrients! Although no supplement or juice is as good as the real thing we recommend a product called Proleva because it contains a strong extract of acai and ensuring that your acai needs are fulfilled daily.